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Quad rockers exercise sale
Quad rockers exercise sale, This exercise is called the open leg rocker It feels kind of silly doing it but it s a lot of fun and actually harder than it looks The challenge is trying to balance on your sitz bone and lifting sale
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Quad rockers exercise sale
This exercise is called the open leg rocker It feels kind of silly doing it but it s a lot of fun and actually harder than it looks The challenge is trying to balance on your sitz bone and lifting
Movement is medicine Took a notch slower moved through a Pilates flow that felt great on my body. I ve been going to BFT as usual but decided to do some gentler movements to ease my lower back
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